April 2012
13 posts
Do Not Race or Do Speedwork Too Often
Researchers have found a correlation between injuries and frequent race efforts. This connection also extends to speedwork, since intervals also require a near-maximal effort. So if you train fast once or twice a week and then race on the weekend, that’s a lot of hard efforts without sufficient rest, particularly if you follow this pattern week after week. Regular speed training is fine...
2012 Leona Divide 50 Mile Results
50m 31 Dylan Bowman 26 20-29 M CO 6:00:40 12:01:18 6:00:38
50m 218 Timothy Olson 28 20-29 M OR 6:00:32 12:08:06 6:07:34
50m 190 Jorge Maravilla 34 30-39 M CA 6:00:31 12:08:26 6:07:55
50m 324 Jason Wolfe 35 30-39 M AZ 6:00:41 12:09:35 ...
Blogs - Grand Canyon Double Crossing w/ Dakota... →
I can’t wait to return in May with the Sole 2 Soul Sports Crew!
2012 Leona Divide 50 Mile Results →
17 year old course record is crushed by 21 minutes and three others beat it as well.
2012 Leona Divide 50 Preview →
The women’s field has half a dozen with lots of wins at shorter trail races or local 50ks: Nicole Guimarra, Kristina Pham, Shawn Chapley, and Sarah Bird. Normally, I’d omit them, but that’s be a mistake in this case as they have some noteworthy performances.
2011 Road Race Archive
12.24.11 Phantom Chritmas Eve Toy Run at the Marketplace
12.17.11 Bagel’s Christmas Run
12.17.11 Miles For Mandy at Hart Park
12.11.11 Hart Park CycloCross Madness!
12.10.11 Reindeer 5k & 10k on the streets of Tehachapi
12.10.11 McFarland Christmas Run on the streets of town before the parade
12.03.11 Mr. Toad’s Wild Run at Hart Park
...
2012 Road Race Archive
08.14.12 BTC Summer Series 6.0
07.31.12 BTC Summer Series 5.0
07.17.12 BTC Summer Series 4.0
07.03.12 BTC Summer Series 3.0
07.07.12 Brian Waterbury memorial Rock To Pier Fun Run at Morro Bay
06.19.12 BTC Summer Series 2.0
06.05.12 BTC Summer Series 1.0
06.02.12 H.A.L.T. 5k & 10k at Yokuts Park
05.27.12 Pacific Association USATF Open &...
Fun times at yokuts park! Warning Foul language
Nick playing in other room
Really?
Weeks ago, I wrote Principal Painter an email about her and her staff’s constant jaywalking in front of the school on M street. The district pays a crossing guard to man the crossing all day at 20th street and on 21 street there are lights and cross walks. Time and time again, I see her and her staff leave the main office (center of the block) and jaywalk across the street to their cars. So...
Bakersfield Distance Project's Marathon Training...
E.T. Full Moon Midnight Marathon or 51k (Race Date: 08.05.12)
San Francisco Marathon (Race Date: 07.29.12)
Ojai to Ocean Marathon (Race Date: 06.03.12)
