For those who can not make our group workouts, I also offer eCoaching. Whether you live in another city or your schedule doe not fit the Bakersfield Distance Project’s workout schedule, you can still benefit from the BDP and my coaching.
Besides making a training schedule for you, I am available via text, email and FaceBook. Plus you gain access to our BDP members only FaceBook page and the Andy Noise Running Academy.
I also make you a public or private FaceBook group page, where we can keep in touch with one another. For example:
- Zach - Boston Qualifier
- Linette
- Lindsay
- Lyndi
- Denni - Boston Qualifier
- Sammye
- Sarah & Michael
- Garrett - Triathlete / Ultra Marathoner
- Cindy
- Rey - Boston Qualifier
- Nicole - Ultra Marathoner
- Amanda - Ultra Marathoner
- Stephanie
- Lucy
- Diana
- Courtney
- Evy
I have four three month long sessions for $100. These sessions are Winter (January, February, March), Spring (April, May, June), Summer (July, August, September) and Fall (October, November, December). One can join at any time, and I will pro-rate the fees ($9 per weeks remaining.)
You can also sign up for a year for $300 (A savings of $100). I accept cash, checks and PayPal.
Below are more details and a survey for you till fill out.
Online Coaching with Andy Noise
This program is designed to help you prepare for the distance of your choice by providing an outline for safe and effective in-depth training, tailored to your needs. Whether you are participating in your first race, trying a new distance, or trying to fine tune your performance, I have an option to suit your preference.
I have developed training programs for many race distances, with careful consideration of adhering to sound training principles. By incorporating gradual build-up of mileage, rest days, recovery runs, hard efforts/hill work and long runs, you will get to the finish line in fine form.
The Bakersfield Distance Project Training Plans provide customized training schedules for runners of all levels.
Most online generic schedules account only for a person’s perceived ability without factoring their time goals, running history or lifestyle. The common result of this oversight? Increased risk for overtraining or injury. And unlike other programs, a coach is always available via e-mail or text if you need help or have questions along the way.
Running History
- How many miles a week do you run on average?
- What is the most mileage you have ever run in one week?
- What is the longest run you have done in the past six weeks?
- What is your anticipated weekly mileage for the duration of your training schedule?
- Recent race times?
- Lifetime bests?
Please copy the above questions, answer them and email them to me.
Training Details
- How many days a week do you want to train?
- What day do you prefer to have your long run on?
- What days (if any) would you prefer to have off?
- Primary Goal Race (distance and date) and Goal Time?
- Other Future Races and Goal Times
Please copy the above questions, answer them and email them to me.
(Source: andynoise.com)
